What is Human Anatomy and Physiology? Some important questions

If you are a student or want to generally know about Human Anatomy and Physiology then the first things to know is what are these terms and then some simple…

How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline-driven work commitments or challenging relationships….

Why should you not take Pain Killers just like that?

Do you have any sort of pain in your body? How about having a simple painkiller like ibuprofen or diclofenac? Wait. Don’t just do that. Everyone tells you that it…

How to get rid of White Spots on skin? Vitiligo causes, symptoms and treatment

Are you worried about seeing white patches on your skin? Do you want to know why there are white patches on your skin? Vitiligo is a medical condition that causes…

How does Exercise improve Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part of a healthy life — but…

What is Meditation and how can it help you? Bonus: Guided Meditation Playlist

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia: Meditation is a practice where an…

How to get Glowing Skin with Ayurveda in 7 simple steps

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion…

What are the 9 Best Proteins to eat, according to Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and…

How to protect yourself from a Heart Attack if you have Diabetes

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain. About 65%…

What are 10 Super Benefits of Yoga for Men

Yoga is a Hindu spiritual and ascetic discipline, a part of which basically included breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practised for…