Health & Fitness

8 Ways to Avoid Heart Attacks and Strokes If You Have Diabetes

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to... Read more »

4 Cool Tips To Make Family Bike Rides Successful

Bringing the family together is one of the most important things in the world. However, sometimes it is possible to enhance a family bonding... Read more »

10 Super Benefits of Yoga for Men

Yoga is a Hindu spiritual and ascetic discipline, a part of which basically included breath control, simple meditation, and the adoption of specific bodily... Read more »

This is how weight lifting helps you live a longer and happier life

Weightlifting is basically the sport or activity of lifting barbells or other heavyweights. There are two standard lifts in modern weightlifting which comprise of... Read more »

Want to lose up to 10 kgs in 15 days? Try this special Boiled Egg Diet

"I am unable to get rid of the extra fat that I have accumulated" - If this is in your mind then you are... Read more »

मोटापा कम करने के घरेलू उपाय

आज के समय में अधिक वजन की समस्या से हर कोई परेशान है। आज की युवा पीढ़ी के लिए सुंदर दिखना बेहद आवश्यक हो... Read more »

How To Improve Your Eyesight Naturally… And Fast!

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However,... Read more »

This miracle is the real killer of fats! Only 1 spoon and goodbye to 10 kilos

Excess weight is not only an aesthetic drawback. It can also result in the development of diabetes, heart problems, joint pain, liver problem and... Read more »

Any Body Pain will go away when you get this for yourself

Every person experiences Body Pain at some or the other stage of life. This is absolutely normal and nobody should actually feel bad about... Read more »

The 9 Best Proteins You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review... Read more »